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Neljän viljan puuro

Valmistusaineet 1:lle
0.2 l vettä
1 dl neljän viljan puurohiutaleita
Ohjeet

Kuumenna vesi ja sekoita joukkoon hiutaleet. Keitä 5 minuuttia välillä sekoittaen. Hauduta kannen alla 10 minuuttia. Nauti marjojen, marjakeiton tai maidon kera.

Yksi annos sisältää 90 kcal
{"energy_split":{"kcal":{"fat":9,"alcohol":0,"protein":12,"carbohydrates":69},"weight":{"fat":1.05,"alcohol":0,"protein":3.03,"carbohydrates":17.4,"saturated_fat":0.09,"sugar":0.39,"fibre":3.45,"salt":0},"percent_raw":{"fat":0.10365251727541955,"alchohol":0,"protein":0.13293846660085554,"carbohydrates":0.763409016123725,"alcohol":0},"percent":{"fat":10,"alchohol":0,"protein":13,"carbohydrates":76,"alcohol":0},"total":{"kcal":90,"weight":25.409999999999997,"percent":100,"amount":1,"totalServingWeight":230},"item_type":"recipe","recipe_id":90783,"servings":1}}

 
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