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Ananas-mango-papaijasmoothie

Valmistusaineet 2:lle
2 dl rasvatonta piimää (Gefilus)
1 dl appelsiinimehua
150 g säilykeananasta
100 g mangoa
100 g papaijaa
Ohjeet

Laita kaikki ainesosat smoothiemixeriin ja sekoita juomaksi.

Yksi annos sisältää 151 kcal
{"energy_split":{"kcal":{"fat":4,"alcohol":0,"protein":19,"carbohydrates":128},"weight":{"fat":0.4,"alcohol":0,"protein":4.48,"carbohydrates":30.35,"saturated_fat":0.1,"sugar":28.35,"fibre":3.25,"salt":0.1},"percent_raw":{"fat":0.025192442267319804,"alcohol":0,"protein":0.12526242127361792,"carbohydrates":0.8495451364590624},"percent":{"fat":3,"alcohol":0,"protein":13,"carbohydrates":85},"total":{"kcal":151,"weight":67.03,"percent":100,"amount":1,"totalServingWeight":325},"item_type":"recipe","recipe_id":403539,"servings":2}}

 
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