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Banaani-mustaherukka-smoothie

Valmistusaineet 4:lle
1 kpl banaani
1 dl mustaherukoita (jäisiä)
2 dl jogurttia
2 dl maitoa
2 rkl hunajaa
Ohjeet

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Yksi annos sisältää 117 kcal
{"energy_split":{"kcal":{"fat":21,"alcohol":0,"protein":15,"carbohydrates":81},"weight":{"fat":2.18,"alcohol":0,"protein":3.63,"carbohydrates":19.28,"saturated_fat":1.33,"sugar":17.78,"fibre":1.29,"salt":0.1},"percent_raw":{"fat":0.17600093507521059,"alcohol":0,"protein":0.1306857517914782,"carbohydrates":0.6933133131333111},"percent":{"fat":18,"alcohol":0,"protein":13,"carbohydrates":69},"total":{"kcal":117,"weight":45.59,"percent":100,"amount":1,"totalServingWeight":154.25},"item_type":"recipe","recipe_id":360885,"servings":4}}

 
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