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Banaani-mustaherukkasmoothie

Valmistusaineet 1:lle
1 kpl banaani
1 dl mustaherukoita
1.5 dl omenatäysmehua
1 dl rasvatonta maustamatonta jogurttia
Ohjeet

Mittaa aineet tehosekoittimeen, sekoita ja nauti.

Yksi annos sisältää 231 kcal
{"energy_split":{"kcal":{"fat":8,"alcohol":0,"protein":22,"carbohydrates":201},"weight":{"fat":0.8,"alcohol":0,"protein":5.33,"carbohydrates":47.83,"saturated_fat":0.23,"sugar":41.83,"fibre":5.15,"salt":0.1},"percent_raw":{"fat":0.03275705186533212,"alcohol":0,"protein":0.09690627843494085,"carbohydrates":0.8703366696997269},"percent":{"fat":3,"alcohol":0,"protein":10,"carbohydrates":87},"total":{"kcal":231,"weight":101.27,"percent":100,"amount":1,"totalServingWeight":425},"item_type":"recipe","recipe_id":80554,"servings":1}}

 
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