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Banaani-mysli pirtelö

Valmistusaineet 1:lle
30 g mysliä
1 kpl banaani
1 dl rasvaton maitoa
100 g vaniljajogurttia
Ohjeet

Sekoita kaikki ainekset kuohkeaksi juomaksi tehosekoittajassa tai sauvasekoittimella.

Yksi annos sisältää 339 kcal
{"energy_split":{"kcal":{"fat":43,"alcohol":0,"protein":43,"carbohydrates":253},"weight":{"fat":4.71,"alcohol":0,"protein":10.76,"carbohydrates":62.81,"saturated_fat":2.82,"sugar":39.66,"fibre":5.65,"salt":0.35},"percent_raw":{"fat":0.1259246056501203,"alcohol":0,"protein":0.1277960966045807,"carbohydrates":0.7462792977452991},"percent":{"fat":13,"alcohol":0,"protein":13,"carbohydrates":75},"total":{"kcal":339,"weight":126.75999999999999,"percent":100,"amount":1,"totalServingWeight":355},"item_type":"recipe","recipe_id":24352,"servings":1}}

 
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