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Banaani-vadelmapirtelö

Valmistusaineet 1:lle
0.25 kpl banaania
2 dl rasvatonta maitoa
2 dl vadelmia
Ohjeet

Sekoita kaikki ainekset kuohkeaksi juomaksi tehosekoittajassa tai sauvasekoittimella.

Yksi annos sisältää 129 kcal
{"energy_split":{"kcal":{"fat":11,"alcohol":0,"protein":33,"carbohydrates":85},"weight":{"fat":1.13,"alcohol":0,"protein":7.54,"carbohydrates":19.62,"saturated_fat":0.23,"sugar":18.12,"fibre":4.26,"salt":0.24},"percent_raw":{"fat":0.0852452115344138,"alcohol":0,"protein":0.254051778572932,"carbohydrates":0.6607030098926541},"percent":{"fat":9,"alcohol":0,"protein":25,"carbohydrates":66},"total":{"kcal":128,"weight":51.14,"percent":100,"amount":1,"totalServingWeight":331.25},"item_type":"recipe","recipe_id":1147,"servings":1}}

 
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