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Banaaniraita

Valmistusaineet 2:lle
200 g Luonnonjogurttia
1 kpl banaani
0.5 dl hienonnettua tuoretta minttua
3 tl hunajaa
0.25 tl cayennepippuria
Ohjeet

Lisää soseutettu banaani jogurtin joukkoon. Mausta hienonnetulla mintulla, hunajalla ja cayennenpippurilla.

Yksi annos sisältää 138 kcal
{"energy_split":{"kcal":{"fat":21,"alcohol":0,"protein":16,"carbohydrates":101},"weight":{"fat":2.32,"alcohol":0,"protein":3.87,"carbohydrates":25.03,"saturated_fat":1.17,"sugar":21.91,"fibre":1.32,"salt":0.09},"percent_raw":{"fat":0.15295550845410646,"alcohol":0,"protein":0.11348528109663075,"carbohydrates":0.7335592104492628},"percent":{"fat":15,"alcohol":0,"protein":11,"carbohydrates":73},"total":{"kcal":138,"weight":55.71,"percent":100,"amount":1,"totalServingWeight":176.5},"item_type":"recipe","recipe_id":11311,"servings":2}}

 
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