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Helpot tonnikalapihvit

Valmistusaineet 2:lle
2 tl kuivattua tilliä
1 kpl Kananmuna kuorineen punnittu
1 prk tonnikalaa vedessä
Ohjeet

Sekoita aineet ja paista pihvejä.

Yksi annos sisältää 143 kcal
{"energy_split":{"kcal":{"fat":26,"alcohol":0,"protein":117,"carbohydrates":0},"weight":{"fat":2.88,"alcohol":0,"protein":28.98,"carbohydrates":0.01,"saturated_fat":0.76,"sugar":0.11,"fibre":0.01,"salt":0.72},"percent_raw":{"fat":0.18273577058101995,"alcohol":0,"protein":0.8170809423773739,"carbohydrates":0.00018328704160615846},"percent":{"fat":18,"alcohol":0,"protein":82,"carbohydrates":0},"total":{"kcal":144,"weight":33.47,"percent":100,"amount":1,"totalServingWeight":120.65},"item_type":"recipe","recipe_id":33802,"servings":2}}

 
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