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Jauhelihakastike spagetille josu

Valmistusaineet 5:lle
3 kpl sipulia
1.5 tl suolaa
1 tl pippuria
2 tl grillimaustetta
1 l vettä
1 kpl lihaliemikuutio
700 g jauhelihaa
2 rkl vehnäjauhoja
1 tl Sinappi
Ohjeet

Yksi annos sisältää 290 kcal
{"energy_split":{"kcal":{"fat":96,"alcohol":0,"protein":173,"carbohydrates":21},"weight":{"fat":10.62,"alcohol":0,"protein":42.86,"carbohydrates":5.17,"saturated_fat":2.48,"sugar":1.94,"fibre":0.84,"salt":3.13},"percent_raw":{"fat":0.3322104824134575,"alcohol":0,"protein":0.595912692895871,"carbohydrates":0.07187682469067148},"percent":{"fat":33,"alcohol":0,"protein":60,"carbohydrates":7},"total":{"kcal":290,"weight":67.03999999999999,"percent":100,"amount":1,"totalServingWeight":383.56},"item_type":"recipe","recipe_id":97675,"servings":5}}

 
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