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Jogurtti-vehnämurokeaamiainen

Valmistusaineet 1:lle
250 g Jogurtti, maustamaton, rasvaton, vähälaktoosinen
1 tl Rypsiöljy kylmäpuristettu
1 kpl Vehnämuroke, original
1.5 dl Mansikka
2 dl Vesi
2 dl Kahvi, keskiarvo
Ohjeet

Lisää viipaloidut mansikat, muroke ja öljy jogurtin päälle ja nauti.

Yksi annos sisältää 295 kcal
{"energy_split":{"kcal":{"fat":53,"alcohol":0,"protein":55,"carbohydrates":187},"weight":{"fat":5.66,"alcohol":0,"protein":13.09,"carbohydrates":44.87,"saturated_fat":0.76,"sugar":6.9,"fibre":5.23,"salt":0.5},"percent_raw":{"fat":0.18013239667504594,"alcohol":0,"protein":0.185224464415181,"carbohydrates":0.6346431389097732},"percent":{"fat":18,"alcohol":0,"protein":19,"carbohydrates":63},"total":{"kcal":295,"weight":77.01,"percent":100,"amount":1,"totalServingWeight":767.5},"item_type":"recipe","recipe_id":1024450,"servings":1}}

 
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