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Jälkiuunileipää (iso) ja margariinia

Valmistusaineet 1:lle
1 viipale (iso) ruisleipää (ruista 51%, esim. jälkiuunileipä)
2 tl margariinia (40 % rasvaa)
Ohjeet

Iso ruisleipäviipale painaa n. 50 g/annos.
Levitä margariini leivän päälle ja nauti.

Yksi annos sisältää 133 kcal
{"energy_split":{"kcal":{"fat":40,"alcohol":0,"protein":13,"carbohydrates":80},"weight":{"fat":4.4,"alcohol":0,"protein":3.25,"carbohydrates":19.83,"saturated_fat":1.09,"sugar":0.62,"fibre":3.6,"salt":0.11},"percent_raw":{"fat":0.300241110898661,"alcohol":0,"protein":0.09841236716063294,"carbohydrates":0.6013465219407059},"percent":{"fat":30,"alcohol":0,"protein":10,"carbohydrates":60},"total":{"kcal":133,"weight":32.9,"percent":100,"amount":1,"totalServingWeight":59.5},"item_type":"recipe","recipe_id":1825,"servings":1}}

 
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