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Kaurainen mustikkapiimä

Valmistusaineet 1:lle
1 dl rasvatonta piimää
50 g Mustikoita
1 rkl kaurahiutaleita
1 tl makeutusjauhetta
Ohjeet

Soseuta mustikat sauvasekoittimella jos haluat ja lisää muut aineet joukkoon. Syödään kuten jogurttia.

Yksi annos sisältää 74 kcal
{"energy_split":{"kcal":{"fat":8,"alcohol":0,"protein":19,"carbohydrates":47},"weight":{"fat":0.84,"alcohol":0,"protein":4.24,"carbohydrates":10.81,"saturated_fat":0.14,"sugar":6.98,"fibre":2.25,"salt":0.12},"percent_raw":{"fat":0.11139995864228532,"alcohol":0,"protein":0.25021417387964906,"carbohydrates":0.6383858674780657},"percent":{"fat":11,"alcohol":0,"protein":25,"carbohydrates":64},"total":{"kcal":74,"weight":25.380000000000003,"percent":100,"amount":1,"totalServingWeight":156.5},"item_type":"recipe","recipe_id":1573,"servings":1}}

 
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