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Kauraleipää (keskikok.) ja tuorejuustoa

Valmistusaineet 1:lle
1 viipale (keskik.) kauraleipää
1 rkl tuorejuustoa (rasvaa 13 %, esim. kevyt hovi)
Ohjeet

Keskikokoinen kauraleipäviipale painaa n. 30 g/annos.
Levitä tuorejuusto leivän päälle ja nauti.

Yksi annos sisältää 120 kcal
{"energy_split":{"kcal":{"fat":30,"alcohol":0,"protein":18,"carbohydrates":72},"weight":{"fat":3.32,"alcohol":0,"protein":4.61,"carbohydrates":17.95,"saturated_fat":1.58,"sugar":0.36,"fibre":1.44,"salt":0.48},"percent_raw":{"fat":0.2485846655511522,"alcohol":0,"protein":0.1536643838911761,"carbohydrates":0.5977509505576716},"percent":{"fat":25,"alcohol":0,"protein":15,"carbohydrates":60},"total":{"kcal":120,"weight":29.740000000000002,"percent":100,"amount":1,"totalServingWeight":59.67},"item_type":"recipe","recipe_id":2021,"servings":1}}

 
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