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Kauraleipää (keskikok.) ja Kevyt aamupala- sulatejuustoa

Valmistusaineet 1:lle
1 viipale (keskik.) kauraleipää
1 viipale sulatejuustoa (rasvaa 9-12%, esim. kevyt aamupala)
Ohjeet

Keskikokoinen kauraleipäviipale painaa n. 30 g/annos.
Laita sulatejuustoviipale leivän päälle ja nauti.

Yksi annos sisältää 125 kcal
{"energy_split":{"kcal":{"fat":27,"alcohol":0,"protein":26,"carbohydrates":72},"weight":{"fat":2.96,"alcohol":0,"protein":6.44,"carbohydrates":17.78,"saturated_fat":1.42,"sugar":0.78,"fibre":1.44,"salt":0.99},"percent_raw":{"fat":0.21567357512953367,"alcohol":0,"protein":0.20854922279792745,"carbohydrates":0.5757772020725388},"percent":{"fat":22,"alcohol":0,"protein":21,"carbohydrates":58},"total":{"kcal":125,"weight":31.810000000000002,"percent":100,"amount":1,"totalServingWeight":60},"item_type":"recipe","recipe_id":2038,"servings":1}}

 
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