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Kauraleipää (keskikok.), margariinia ja meetvurstia

Valmistusaineet 1:lle
1 viipale (keskik.) kauraleipää
1 tl margariinia (40 % rasvaa)
1 viipale kevyt-meetvurstia
Ohjeet

Keskikokoinen kauraleipäviipale painaa n. 30 g/annos.
Levitä margariini leivän päälle, lisää meetvurstiviipale ja nauti.

Yksi annos sisältää 127 kcal
{"energy_split":{"kcal":{"fat":41,"alcohol":0,"protein":17,"carbohydrates":69},"weight":{"fat":4.57,"alcohol":0,"protein":4.3,"carbohydrates":17.17,"saturated_fat":1.26,"sugar":0.17,"fibre":1.44,"salt":0.8},"percent_raw":{"fat":0.3239311327513048,"alcohol":0,"protein":0.1352625819707621,"carbohydrates":0.540806285277933},"percent":{"fat":32,"alcohol":0,"protein":14,"carbohydrates":54},"total":{"kcal":128,"weight":29.710000000000008,"percent":100,"amount":1,"totalServingWeight":52.75},"item_type":"recipe","recipe_id":2039,"servings":1}}

 
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