Ladataan... Ladataan...

Kirpeä chiajuoma

Valmistusaineet 4:lle
30 g Chiasiemen
6 dl Vesi
2 kpl Lime, kuorittu
6 tl Ruokokidesokeri
Ohjeet

Laita chia-siemenet kylmään veteen 5 minuutiksi.

Lisää limetin mehu ja (ruoko)sokeri ja sekoita.

Kaada laseihin ja nauti heti.

Yksi annos sisältää 80 kcal
{"energy_split":{"kcal":{"fat":22,"alcohol":0,"protein":6,"carbohydrates":52},"weight":{"fat":2.44,"alcohol":0,"protein":1.58,"carbohydrates":12.96,"saturated_fat":0.24,"sugar":7.62,"fibre":4.39,"salt":0},"percent_raw":{"fat":0.2736467516945583,"alcohol":0,"protein":0.07916588164657992,"carbohydrates":0.6471873666588619},"percent":{"fat":27,"alcohol":0,"protein":8,"carbohydrates":65},"total":{"kcal":80,"weight":29.23,"percent":100,"amount":1,"totalServingWeight":219.25},"item_type":"recipe","recipe_id":1025014,"servings":4}}

 
Sulje