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Leseinen pannukakku

Valmistusaineet 7:lle
7 dl rasvatonta maitoa
2 kpl kananmunaa
4.5 dl vehnäjauhoja
1 tl suolaa
0.5 dl leseitä (esim. kolmen viljan leseseosta)
Ohjeet

Sekoita ainekset keskenään. Kaada leivinpaperilla vuorattuun uunipeltiin. Paista 200 asteessa n. 30 min.

Yksi annos sisältää 200 kcal
{"energy_split":{"kcal":{"fat":20,"alcohol":0,"protein":39,"carbohydrates":141},"weight":{"fat":2.14,"alcohol":0,"protein":9.57,"carbohydrates":34.67,"saturated_fat":0.58,"sugar":5.14,"fibre":1.88,"salt":0.64},"percent_raw":{"fat":0.09797675319740994,"alcohol":0,"protein":0.19516342288177418,"carbohydrates":0.706859823920816},"percent":{"fat":10,"alcohol":0,"protein":20,"carbohydrates":71},"total":{"kcal":200,"weight":54.620000000000005,"percent":100,"amount":1,"totalServingWeight":159.82},"item_type":"recipe","recipe_id":50650,"servings":7}}

 
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