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Mangolassi

Valmistusaineet 4:lle
1 pussi Mangokuutio
3 dl Marjajogurtti / hedelmäjogurtti, rasvaa 2 %
2 dl Vesi
1 tl Kardemumma
0.2 tl Muskottipähkinä, kuivattu
Ohjeet

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Yksi annos sisältää 119 kcal
{"energy_split":{"kcal":{"fat":19,"alcohol":0,"protein":11,"carbohydrates":89},"weight":{"fat":2.02,"alcohol":0,"protein":2.69,"carbohydrates":21.49,"saturated_fat":1.23,"sugar":20.33,"fibre":1.45,"salt":0.08},"percent_raw":{"fat":0.1582286751668797,"alcohol":0,"protein":0.09362110025620093,"carbohydrates":0.7481502245769193},"percent":{"fat":16,"alcohol":0,"protein":9,"carbohydrates":75},"total":{"kcal":119,"weight":49.29,"percent":100,"amount":1,"totalServingWeight":200.64},"item_type":"recipe","recipe_id":1023506,"servings":4}}

 
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