Ladataan... Ladataan...

Mustekalarenkaat

Valmistusaineet 4:lle
400 g Paneroituja mustekalarenkaita
2 dl oliiviöljy
Ohjeet

Kypsennä renkaat kuumennetussa öljyssä kullanruskeiksi. Tarjoile kuumana sitruunaviipaleiden ja makean chilikastikkeen kera.

Yksi annos sisältää 482 kcal
{"energy_split":{"kcal":{"fat":411,"alcohol":0,"protein":71,"carbohydrates":0},"weight":{"fat":46.3,"alcohol":0,"protein":17.9,"carbohydrates":0,"saturated_fat":6.6,"sugar":0,"fibre":0,"salt":0.93},"percent_raw":{"fat":0.8533688306369035,"alcohol":0,"protein":0.14663116936309645,"carbohydrates":0},"percent":{"fat":85,"alcohol":0,"protein":15,"carbohydrates":0},"total":{"kcal":482,"weight":71.72999999999999,"percent":100,"amount":1,"totalServingWeight":145},"item_type":"recipe","recipe_id":398,"servings":4}}

 
Sulje