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Oranssinmakea piimä

Valmistusaineet 1:lle
0.75 dl rasvatonta piimää
1 kpl isoa kaki-hedelmää
Ohjeet

Halkaise kaki ja koverra lusikalla hedelmäliha irti kuoresta. Soseuta kaki ja lisää piimä joukkoon. Nautitaan kuten jogurttia.

Yksi annos sisältää 207 kcal
{"energy_split":{"kcal":{"fat":20,"alcohol":0,"protein":17,"carbohydrates":170},"weight":{"fat":2.18,"alcohol":0,"protein":4.08,"carbohydrates":41.28,"saturated_fat":2.11,"sugar":155.72,"fibre":7,"salt":0.09},"percent_raw":{"fat":0.09740017415101382,"alcohol":0,"protein":0.0811046150018659,"carbohydrates":0.8214952108471204},"percent":{"fat":10,"alcohol":0,"protein":8,"carbohydrates":82},"total":{"kcal":207,"weight":212.46,"percent":100,"amount":1,"totalServingWeight":425},"item_type":"recipe","recipe_id":1574,"servings":1}}

 
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