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Pähkinäinen jogurtti

Valmistusaineet 1:lle
1.5 dl maustamatonta, rasvatonta jogurttia
1 rkl (rouhittu) mantelijauhetta
2 tl (rouhittu) hasselpähkinärouhetta
Ohjeet

Sekoita jogurtin joukkoon mantelijauhe ja hasselpähkinärouhe. Lisää halutessasi muutama tippa sitruunamehua.

Yksi annos sisältää 134 kcal
{"energy_split":{"kcal":{"fat":72,"alcohol":0,"protein":29,"carbohydrates":33},"weight":{"fat":7.9,"alcohol":0,"protein":7.25,"carbohydrates":8.18,"saturated_fat":0.55,"sugar":8.18,"fibre":1.64,"salt":0.15},"percent_raw":{"fat":0.5350486818623355,"alcohol":0,"protein":0.21847727050248117,"carbohydrates":0.2464740476351835},"percent":{"fat":54,"alcohol":0,"protein":22,"carbohydrates":25},"total":{"kcal":134,"weight":33.85,"percent":100,"amount":1,"totalServingWeight":163.5},"item_type":"recipe","recipe_id":1568,"servings":1}}

 
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