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Ruispala ja sulatejuustoa

Valmistusaineet 1:lle
1 viipale ruispalaa
1 viipale sulatejuustoa (rasvaa 9-12%, esim. kevyt aamupala)
Ohjeet

Yksi ruispalaviipale painaa 28 g/annos.
Lisää sulatejuustoviipale leivän päälle ja nauti.

Yksi annos sisältää 86 kcal
{"energy_split":{"kcal":{"fat":23,"alcohol":0,"protein":20,"carbohydrates":43},"weight":{"fat":2.56,"alcohol":0,"protein":5.08,"carbohydrates":10.56,"saturated_fat":1.37,"sugar":1.01,"fibre":2.38,"salt":0.51},"percent_raw":{"fat":0.2694661326468426,"alcohol":0,"protein":0.23728339408167734,"carbohydrates":0.4932504732714801},"percent":{"fat":27,"alcohol":0,"protein":24,"carbohydrates":49},"total":{"kcal":86,"weight":23.470000000000006,"percent":100,"amount":1,"totalServingWeight":48},"item_type":"recipe","recipe_id":1989,"servings":1}}

 
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