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Ruispala ja tuorejuustoa

Valmistusaineet 1:lle
1 viipale ruispalaa
1 rkl tuorejuustoa (rasvaa 13 %, esim. kevyt hovi)
Ohjeet

Yksi ruispalaviipale painaa 28 g/annos.
Levitä tuorejuusto leivän päälle ja nauti.

Yksi annos sisältää 82 kcal
{"energy_split":{"kcal":{"fat":26,"alcohol":0,"protein":13,"carbohydrates":43},"weight":{"fat":2.92,"alcohol":0,"protein":3.25,"carbohydrates":10.73,"saturated_fat":1.53,"sugar":0.59,"fibre":2.38,"salt":0},"percent_raw":{"fat":0.3197837360003727,"alcohol":0,"protein":0.15830388519278327,"carbohydrates":0.5219123788068439},"percent":{"fat":32,"alcohol":0,"protein":16,"carbohydrates":52},"total":{"kcal":82,"weight":21.4,"percent":100,"amount":1,"totalServingWeight":47.67},"item_type":"recipe","recipe_id":1973,"servings":1}}

 
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