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Ruokaisa merellinen pata

Valmistusaineet 5:lle
1 pss merellinen pata -valmistetta
1 prk tonnikalaa vedessä
2 dl katkarapuja
2 dl tummaa makaronia
8 dl vesi
Ohjeet

Kiehuta vesi padassa tai wok-pannussa. Lisää valmisruokapussi, makaronit ja tonnikala. Hauduta miedolla lämmöllä, kannen alla n. 20 minuuttia. Lisää lopuksi katkaravut.
Tarjoile raikkaan salaatin kera.

Yksi annos sisältää 212 kcal
{"energy_split":{"kcal":{"fat":35,"alcohol":0,"protein":56,"carbohydrates":121},"weight":{"fat":3.88,"alcohol":0,"protein":13.94,"carbohydrates":30.34,"saturated_fat":1.32,"sugar":1.1,"fibre":2.14,"salt":0.24},"percent_raw":{"fat":0.16469833249173915,"alcohol":0,"protein":0.26295136511270534,"carbohydrates":0.5723503023955556},"percent":{"fat":16,"alcohol":0,"protein":26,"carbohydrates":57},"total":{"kcal":212,"weight":52.96,"percent":100,"amount":1,"totalServingWeight":252},"item_type":"recipe","recipe_id":64903,"servings":5}}

 
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