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Silakkalajitelma ja keitetyt perunat

Valmistusaineet 8:lle
720 g Silakkaa
Lisäksi
16 kpl perunoita
Ohjeet

(6 prk Ahti-silakoita 250 gramman purkissa on 720 grammaa kalaa.)

Valitse esimerkiksi kaksi purkkia kutakin makua – perinteistä maustesilakkaa sekä pippuri- ja sinappisilakkaa – ja asettele tarjolle. Nauti keitettyjen perunoiden kera.

Yksi annos sisältää 214 kcal
{"energy_split":{"kcal":{"fat":61,"alcohol":0,"protein":68,"carbohydrates":85},"weight":{"fat":6.67,"alcohol":0,"protein":16.82,"carbohydrates":21,"saturated_fat":0.9,"sugar":0.7,"fibre":1.26,"salt":0.09},"percent_raw":{"fat":0.284084993611282,"alcohol":0,"protein":0.31839477544839334,"carbohydrates":0.3975202309403246},"percent":{"fat":28,"alcohol":0,"protein":32,"carbohydrates":40},"total":{"kcal":214,"weight":47.440000000000005,"percent":100,"amount":1,"totalServingWeight":230},"item_type":"recipe","recipe_id":989,"servings":8}}

 
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