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Talkkunapuuro

Valmistusaineet 4:lle
10 dl Vesi
2 dl Talkkuna, Herkkutalkkunajauho, Taivalkosken mylly
2 dl Vehnälese, ravintokuitua 37,5 g / 100 g
Ohjeet

Kiehauta vesi. Lisää talkkunajauhot ja vehnäleseet vatkaten. Keitä kypsäksi (menee pari minuuttia vain).
Mausta suolalla jos tahdot.

Yksi annos sisältää 129 kcal
{"energy_split":{"kcal":{"fat":18,"alcohol":0,"protein":24,"carbohydrates":87},"weight":{"fat":1.86,"alcohol":0,"protein":5.79,"carbohydrates":20.73,"saturated_fat":0.49,"sugar":0.73,"fibre":11,"salt":0.35},"percent_raw":{"fat":0.13631921380067707,"alcohol":0,"protein":0.1884364759466946,"carbohydrates":0.6752443102526283},"percent":{"fat":14,"alcohol":0,"protein":19,"carbohydrates":68},"total":{"kcal":129,"weight":40.95,"percent":100,"amount":1,"totalServingWeight":295},"item_type":"recipe","recipe_id":175852,"servings":4}}

 
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