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Tonnikala-kananmunasalaatti

Valmistusaineet 1:lle
70 g kurkkua
100 g jäävuorisalaattia
1 kpl (iso) tomaattia
40 g punasipulia
50 g paprikaa
70 g tonnikalaa vedessä
1 kpl Kananmuna, keitetty
Ohjeet

Pilko ainekset sopiviksi suupaloiksi. Asettele lautaselle ja nauti.

Yksi annos sisältää 212 kcal
{"energy_split":{"kcal":{"fat":59,"alcohol":0,"protein":100,"carbohydrates":53},"weight":{"fat":6.53,"alcohol":0,"protein":25.2,"carbohydrates":13.29,"saturated_fat":1.35,"sugar":11.88,"fibre":5.55,"salt":0.71},"percent_raw":{"fat":0.27613471210598073,"alcohol":0,"protein":0.47400817868564377,"carbohydrates":0.2498571092083756},"percent":{"fat":28,"alcohol":0,"protein":47,"carbohydrates":25},"total":{"kcal":212,"weight":64.50999999999999,"percent":100,"amount":1,"totalServingWeight":548.43},"item_type":"recipe","recipe_id":7169,"servings":1}}

 
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