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Vihreä kanasalaatti

Valmistusaineet 5:lle
2 kpl Broileri, rintafilee (iso), nahaton
1 ruukku Jäävuorisalaatti, amerikansalaatti, rapea
3 kpl Tomaatti, iso
1 kpl (iso) Kurkku, tuore, iso
300 g Makaroni, tumma, keitinvedessä suolaa
3 dl Itu, (sinimailanen, mungopapu), ka
0.2 dl Oliiviöljy
Ohjeet

Sekoita!

Yksi annos sisältää 215 kcal
{"energy_split":{"kcal":{"fat":52,"alcohol":0,"protein":94,"carbohydrates":69},"weight":{"fat":5.77,"alcohol":0,"protein":23.23,"carbohydrates":16.99,"saturated_fat":0.83,"sugar":4.64,"fibre":3.51,"salt":0.07},"percent_raw":{"fat":0.24409804588435927,"alcohol":0,"protein":0.43654540558140253,"carbohydrates":0.3193565485342383},"percent":{"fat":24,"alcohol":0,"protein":44,"carbohydrates":32},"total":{"kcal":215,"weight":55.03999999999999,"percent":100,"amount":1,"totalServingWeight":382.6},"item_type":"recipe","recipe_id":135073,"servings":5}}

 
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