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Viili-marja-leseaamiainen

Valmistusaineet 1:lle
1 prk Valio Eila viili 1 %, maustamaton
1 dl Punaherukka
1 dl Mustaherukka, mustaviinimarja
10 g Sokeri
0.5 dl Kuidukas kolmen viljan leseseos
3 tl Rypsiöljy
Ohjeet

Juo lasi vettä ennen aamiaisen nauttimista. Kumoa viili lautaselle. Mittaa päälle marjat, sokeri, leseet ja öljy. Nauti.

Yksi annos sisältää 316 kcal
{"energy_split":{"kcal":{"fat":157,"alcohol":0,"protein":40,"carbohydrates":119},"weight":{"fat":16.52,"alcohol":0,"protein":9.55,"carbohydrates":28.14,"saturated_fat":2.07,"sugar":24.99,"fibre":8.3,"salt":0.2},"percent_raw":{"fat":0.4965268501202244,"alcohol":0,"protein":0.12757146673791075,"carbohydrates":0.3759016831418648},"percent":{"fat":50,"alcohol":0,"protein":13,"carbohydrates":38},"total":{"kcal":317,"weight":89.77,"percent":100,"amount":1,"totalServingWeight":333.5},"item_type":"recipe","recipe_id":1024695,"servings":1}}

 
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