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Weetabix -aamupala

Valmistusaineet 1:lle
1 2 kpl Vehnämuroke, weetabix, ravintokuitua 10,4 g/100 g
1 dl Maito, rasvaton
1 dl Jogurtti, rasvaton, maustamaton, asidofilus&bifidus, a+, valio
1 dl Mysli, hedelmäinen, rainbow, ravintokuitua 7g / 100g
Ohjeet

Kostuta murokkeet maidolla. Kun maito on imeytynyt, kaada jugurtti murokkeiden päälle ja viimeistele myslillä.

Yksi annos sisältää 426 kcal
{"energy_split":{"kcal":{"fat":91,"alcohol":0,"protein":67,"carbohydrates":268},"weight":{"fat":9.88,"alcohol":0,"protein":16.26,"carbohydrates":65.4,"saturated_fat":4.68,"sugar":24.22,"fibre":7.95,"salt":0},"percent_raw":{"fat":0.2140526493093989,"alcohol":0,"protein":0.15648491265219694,"carbohydrates":0.6294624380384041},"percent":{"fat":21,"alcohol":0,"protein":16,"carbohydrates":63},"total":{"kcal":425,"weight":128.39,"percent":100,"amount":1,"totalServingWeight":288},"item_type":"recipe","recipe_id":191691,"servings":1}}

 
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