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karpalo-raakapuuro

Valmistusaineet 1:lle
5 rkl Kauralese
1 dl Karpalo
5 g Hermesetas-makeutusjauhe
100 g Maito, rasvaton
Ohjeet

Sekoita keskenään ja syö.

Yksi annos sisältää 209 kcal
{"energy_split":{"kcal":{"fat":37,"alcohol":0,"protein":47,"carbohydrates":125},"weight":{"fat":3.99,"alcohol":0,"protein":11.5,"carbohydrates":30.32,"saturated_fat":0.32,"sugar":7.58,"fibre":11.86,"salt":0},"percent_raw":{"fat":0.1765487742307519,"alcohol":0,"protein":0.22643924190211268,"carbohydrates":0.5970119838671353},"percent":{"fat":18,"alcohol":0,"protein":23,"carbohydrates":60},"total":{"kcal":209,"weight":65.57,"percent":100,"amount":1,"totalServingWeight":210},"item_type":"recipe","recipe_id":144698,"servings":1}}

 
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