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sheikin kesäpata

Valmistusaineet 4:lle
300 g Broilerin paistisuikale, marinoitu, atria
1 kpl Sipuli
1 tlk Ananas, säilyke, omassa liemessään, murska
2 tl Curry
2 tl Grillimauste
1 tl Chilijauhe
1 dl Tomaattiketsuppi
150 g Creme fraiche, 28% rasvaa, ranskankerma
Ohjeet

Ruskista broilerin suikaleet pannulla. Laita kaikki ainekset uunipataan ja paista n. 1h. 225 asteessa.

Vinkki

Ohje on 4:lle.
Tarjoa riisin kera.

Yksi annos sisältää 293 kcal
{"energy_split":{"kcal":{"fat":185,"alcohol":0,"protein":50,"carbohydrates":58},"weight":{"fat":19.15,"alcohol":0,"protein":11.59,"carbohydrates":13.53,"saturated_fat":8.6,"sugar":12.09,"fibre":1.74,"salt":0.84},"percent_raw":{"fat":0.6317679038088839,"alcohol":0,"protein":0.16986051124716015,"carbohydrates":0.1983715849439559},"percent":{"fat":63,"alcohol":0,"protein":17,"carbohydrates":20},"total":{"kcal":293,"weight":67.53999999999999,"percent":100,"amount":1,"totalServingWeight":193.85},"item_type":"recipe","recipe_id":135588,"servings":4}}

 
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