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Ahvenpata uunissa

Valmistusaineet 10:lle
1750 g ahvenia
450 g sianlihaa
2 kpl sipulia
2 rkl suolaa
Ohjeet

Lado aineet pataan kerroksittain. Aseta sianlihasiivut alimmaiseksi ja päällimmäiseksi. Hauduta uunissa 8-9 tuntia.

Yksi annos sisältää 290 kcal
{"energy_split":{"kcal":{"fat":121,"alcohol":0,"protein":167,"carbohydrates":2},"weight":{"fat":13.48,"alcohol":0,"protein":41.88,"carbohydrates":0.53,"saturated_fat":4.27,"sugar":0.53,"fibre":0.19,"salt":4.12},"percent_raw":{"fat":0.4170005979833527,"alcohol":0,"protein":0.5757411213218869,"carbohydrates":0.007258280694760429},"percent":{"fat":42,"alcohol":0,"protein":58,"carbohydrates":1},"total":{"kcal":290,"weight":65,"percent":100,"amount":1,"totalServingWeight":234.6},"item_type":"recipe","recipe_id":15655,"servings":10}}

 
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