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Broilerileikereissari

Valmistusaineet 4:lle
150 g Atria Ohut Broilerifilee
4 viipale Täysjyväruisleipä, reissumies, ravintokuitua 10 g/100 g
4 tl Voita
4 lehti Salaatinlehtiä
1 kpl (keskik.) Paprika
0.5 1/2 kpl (keskik.) Kurkku
0.5 tlk Ananasta
Ohjeet

Voitele leivät voilla ja kokoa voileivät.

Yksi annos sisältää 163 kcal
{"energy_split":{"kcal":{"fat":49,"alcohol":0,"protein":43,"carbohydrates":71},"weight":{"fat":5.24,"alcohol":0,"protein":10.23,"carbohydrates":16.89,"saturated_fat":2.61,"sugar":5.27,"fibre":5.1,"salt":0.39},"percent_raw":{"fat":0.3028791231038422,"alcohol":0,"protein":0.2630045776113192,"carbohydrates":0.43411629928483864},"percent":{"fat":30,"alcohol":0,"protein":26,"carbohydrates":43},"total":{"kcal":163,"weight":45.73,"percent":100,"amount":1,"totalServingWeight":163.75},"item_type":"recipe","recipe_id":592127,"servings":4}}

 
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