Ladataan... Ladataan...

Jälkiuunileipää (iso), margariinia ja kurkkua

Valmistusaineet 1:lle
1 viipale (iso) ruisleipää (ruista 51%, esim. jälkiuunileipä)
2 tl margariinia (40 % rasvaa)
8 viipale kurkkua
Ohjeet

Paksu ruisleipäviipale painaa n. 50 g/annos.
Levitä margariini leivälle, lisää kurkut ja nauti.

Yksi annos sisältää 136 kcal
{"energy_split":{"kcal":{"fat":40,"alcohol":0,"protein":14,"carbohydrates":82},"weight":{"fat":4.44,"alcohol":0,"protein":3.49,"carbohydrates":20.39,"saturated_fat":1.09,"sugar":1.18,"fibre":3.88,"salt":0.11},"percent_raw":{"fat":0.2950079159128572,"alcohol":0,"protein":0.10291317482053042,"carbohydrates":0.6020789092666123},"percent":{"fat":30,"alcohol":0,"protein":10,"carbohydrates":60},"total":{"kcal":137,"weight":34.58,"percent":100,"amount":1,"totalServingWeight":99.5},"item_type":"recipe","recipe_id":1849,"servings":1}}

 
Sulje