Ladataan... Ladataan...

Jälkiuunileipää (keskikok.) ja margariinia

Valmistusaineet 1:lle
1 viipale (keskik.) ruisleipää (ruista 51%, esim. jälkiuunileipä)
1 tl margariinia (40 % rasvaa)
Ohjeet

Keskikokoinen ruisleipäviipale painaa noin 35 g/annos.
Levitä margariini leivän päälle.

Yksi annos sisältää 76 kcal
{"energy_split":{"kcal":{"fat":20,"alcohol":0,"protein":8,"carbohydrates":48},"weight":{"fat":2.26,"alcohol":0,"protein":1.94,"carbohydrates":11.89,"saturated_fat":0.55,"sugar":0.37,"fibre":2.16,"salt":0.06},"percent_raw":{"fat":0.26880938850489644,"alcohol":0,"protein":0.10242245628873882,"carbohydrates":0.6287681552063648},"percent":{"fat":27,"alcohol":0,"protein":10,"carbohydrates":63},"total":{"kcal":76,"weight":19.23,"percent":100,"amount":1,"totalServingWeight":34.75},"item_type":"recipe","recipe_id":1824,"servings":1}}

 
Sulje