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Jogurtti-mysliaamiainen (leipää)

Valmistusaineet 1:lle
2 dl Jogurtti, maustamaton, rasvaton, vähälaktoosinen
1 viipale Taika ruis 100 % ruispaahtoleipä
2 annos Margariini 60 %, keskiarvo
2 viipale Polar 5 % juusto
20 g Lehtisalaatti
50 g Paprika keltainen
2 dl Kahvi, suodatinkahvi
60 g Mysli, no added sugar
Ohjeet

Kokoa itsellesi aineksista maistuva aamiainen.

Yksi annos sisältää 466 kcal
{"energy_split":{"kcal":{"fat":123,"alcohol":0,"protein":100,"carbohydrates":243},"weight":{"fat":13.23,"alcohol":0,"protein":24.22,"carbohydrates":58.99,"saturated_fat":3.78,"sugar":13.73,"fibre":8.14,"salt":0.98},"percent_raw":{"fat":0.26350632251371187,"alcohol":0,"protein":0.21434893863100185,"carbohydrates":0.5221447388552862},"percent":{"fat":26,"alcohol":0,"protein":21,"carbohydrates":52},"total":{"kcal":466,"weight":123.07000000000001,"percent":100,"amount":1,"totalServingWeight":584},"item_type":"recipe","recipe_id":1023589,"servings":1}}

 
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