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Jogurttimaljat

Valmistusaineet 2:lle
2 dl tuoreita marjoja tai pakastemarjoja
2 rkl Sokeri
2 dl maustamatonta jogurttia
1 dl mysliä
Ohjeet

Sekoita marjat ja fariinisokeri. Jos käytät pakastemarjoja sulata ne ensin hileisiksi. kokoa laseihin kerroksittain marjoja, jogurttia, mysliä jne.

Yksi annos sisältää 200 kcal
{"energy_split":{"kcal":{"fat":35,"alcohol":0,"protein":23,"carbohydrates":142},"weight":{"fat":3.72,"alcohol":0,"protein":5.45,"carbohydrates":33.8,"saturated_fat":1.62,"sugar":21.9,"fibre":3.32,"salt":0.16},"percent_raw":{"fat":0.17560030251465306,"alcohol":0,"protein":0.11438835318585744,"carbohydrates":0.7100113442994895},"percent":{"fat":18,"alcohol":0,"protein":11,"carbohydrates":71},"total":{"kcal":199,"weight":69.96999999999998,"percent":100,"amount":1,"totalServingWeight":187.75},"item_type":"recipe","recipe_id":44174,"servings":2}}

 
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