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Kaali-appelsiini-kurpitsansiemensalaatti

Valmistusaineet 2:lle
200 g Valkokaali keräkaali
1 kpl (iso) Appelsiini kuorittu
1 rkl Kurpitsansiemen
0.5 dl Jogurtti, rasvaton, valio
Ohjeet

Yksi annos sisältää 112 kcal
{"energy_split":{"kcal":{"fat":28,"alcohol":0,"protein":18,"carbohydrates":66},"weight":{"fat":2.82,"alcohol":0,"protein":4.07,"carbohydrates":15.2,"saturated_fat":0.45,"sugar":15.12,"fibre":4.62,"salt":0},"percent_raw":{"fat":0.24808310177674453,"alcohol":0,"protein":0.1587189289277812,"carbohydrates":0.5931979692954744},"percent":{"fat":25,"alcohol":0,"protein":16,"carbohydrates":59},"total":{"kcal":111,"weight":42.279999999999994,"percent":100,"amount":1,"totalServingWeight":235.25},"item_type":"recipe","recipe_id":94297,"servings":2}}

 
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