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Karhunvatukkasmoothie

Valmistusaineet 2:lle
50 g Karhunvatukkahilloa
1.5 dl karhunvatukkajogurttia, gefilus
2 dl vaniljajogurttia
2 dl jäämurskaa
Ohjeet

Sekoita kaikki aineet tehosekoittimessa, paitsi jäämurska. Lisää sitten jäämurska. Koristele tuoreilla vadelmilla.

Yksi annos sisältää 129 kcal
{"energy_split":{"kcal":{"fat":25,"alcohol":0,"protein":24,"carbohydrates":80},"weight":{"fat":2.6,"alcohol":0,"protein":5.68,"carbohydrates":18.9,"saturated_fat":1.58,"sugar":18.9,"fibre":0.33,"salt":0.18},"percent_raw":{"fat":0.1922760887428102,"alcohol":0,"protein":0.18652423993426456,"carbohydrates":0.6211996713229252},"percent":{"fat":19,"alcohol":0,"protein":19,"carbohydrates":62},"total":{"kcal":129,"weight":48.169999999999995,"percent":100,"amount":1,"totalServingWeight":300},"item_type":"recipe","recipe_id":407,"servings":2}}

 
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