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Kaurainen marjaherkku

Valmistusaineet 1:lle
1 dl Pikakaurahiutaleita
2 tl hunajaa
1 dl mustikoita
1 dl vadelmia
Ohjeet

Sekoita kaurahiutaleisiin hunaja sekä mustikat ja vadelmat.
Nostele annosmaljoihin.
Anna maustua viileässä hetken.

Yksi annos sisältää 232 kcal
{"energy_split":{"kcal":{"fat":35,"alcohol":0,"protein":28,"carbohydrates":169},"weight":{"fat":3.68,"alcohol":0,"protein":6.67,"carbohydrates":40,"saturated_fat":0.28,"sugar":17.72,"fibre":7.83,"salt":0},"percent_raw":{"fat":0.1506769544329597,"alcohol":0,"protein":0.12137865773766197,"carbohydrates":0.7279443878293784},"percent":{"fat":15,"alcohol":0,"protein":12,"carbohydrates":73},"total":{"kcal":232,"weight":76.17999999999999,"percent":100,"amount":1,"totalServingWeight":164},"item_type":"recipe","recipe_id":1746,"servings":1}}

 
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