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Kauraleipää (keskikok.), voita ja meetvurstia

Valmistusaineet 1:lle
1 viipale (keskik.) kauraleipää
1 tl voita
1 viipale kevyt-meetvurstia
Ohjeet

Keskikokoinen kauraleipäviipale painaa n. 30 g/annos.
Levitä voi leivän päälle, lisää meetvurstiviipale ja nauti.

Yksi annos sisältää 145 kcal
{"energy_split":{"kcal":{"fat":59,"alcohol":0,"protein":17,"carbohydrates":69},"weight":{"fat":6.53,"alcohol":0,"protein":4.31,"carbohydrates":17.18,"saturated_fat":3.24,"sugar":0.18,"fibre":1.44,"salt":0.82},"percent_raw":{"fat":0.40627230339343007,"alcohol":0,"protein":0.11897215848368285,"carbohydrates":0.4747555381228871},"percent":{"fat":41,"alcohol":0,"protein":12,"carbohydrates":47},"total":{"kcal":145,"weight":33.699999999999996,"percent":100,"amount":1,"totalServingWeight":52.75},"item_type":"recipe","recipe_id":2040,"servings":1}}

 
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