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Kesäkurpitsahöystö

Valmistusaineet 1:lle
0.5 tl rypsiöljyä
1 dl herkkusieniviipaleita
75 g kesäkurpitsaa
1 kpl (pieni) sipuli
1 tl soijakastiketta
0.5 tl makeaa chili-kastiketta
Ohjeet

Kuutio kesäkurpita, suikaloi sipuli ja kuullota pannulla. Mausta.

Yksi annos sisältää 53 kcal
{"energy_split":{"kcal":{"fat":25,"alcohol":0,"protein":7,"carbohydrates":21},"weight":{"fat":2.71,"alcohol":0,"protein":1.75,"carbohydrates":5.02,"saturated_fat":0.16,"sugar":2.62,"fibre":1.49,"salt":0.84},"percent_raw":{"fat":0.4740067110830132,"alcohol":0,"protein":0.1357778534260565,"carbohydrates":0.3902154354909303},"percent":{"fat":47,"alcohol":0,"protein":14,"carbohydrates":39},"total":{"kcal":53,"weight":14.590000000000002,"percent":100,"amount":1,"totalServingWeight":144.75},"item_type":"recipe","recipe_id":32466,"servings":1}}

 
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