Ladataan... Ladataan...

Kevyt jogurttivaahto

Valmistusaineet 1:lle
1 dl rasvatonta marjajogurttia
1 dl mustikkakeittoa
1.5 rkl rasvatonta maitoa
Ohjeet

Kaada kylmät aineet korkeaan astiaan ja vaahdota sauvasekoittimen vispiläosalla. Kaada korkeaan lasiin ja nauti.

Yksi annos sisältää 83 kcal
{"energy_split":{"kcal":{"fat":2,"alcohol":0,"protein":17,"carbohydrates":64},"weight":{"fat":0.2,"alcohol":0,"protein":4.04,"carbohydrates":15.59,"saturated_fat":0.12,"sugar":12.47,"fibre":0.64,"salt":0.13},"percent_raw":{"fat":0.02269260700389105,"alcohol":0,"protein":0.20096498054474707,"carbohydrates":0.7763424124513618},"percent":{"fat":2,"alcohol":0,"protein":20,"carbohydrates":78},"total":{"kcal":82,"weight":33.190000000000005,"percent":100,"amount":1,"totalServingWeight":202.5},"item_type":"recipe","recipe_id":44589,"servings":1}}

 
Sulje