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Kiloklubin kuitusmoothie

Valmistusaineet 2:lle
0.5 prk maitorahkaa
2 dl rasvatonta maitoa
2 dl mansikoita
0.5 dl vehnäleseitä
2 rkl Taloussokeri
Ohjeet

Sekoita ainekset sauvasekoittimella tai monitoimikoneessa. Kaada laseihin ja tarjoa heti.

Yksi annos sisältää 156 kcal
{"energy_split":{"kcal":{"fat":7,"alcohol":0,"protein":44,"carbohydrates":105},"weight":{"fat":0.68,"alcohol":0,"protein":10.22,"carbohydrates":24.56,"saturated_fat":0.2,"sugar":23.82,"fibre":2.83,"salt":0.28},"percent_raw":{"fat":0.04214614680505625,"alcohol":0,"protein":0.28138750955140496,"carbohydrates":0.6764663436435389},"percent":{"fat":4,"alcohol":0,"protein":28,"carbohydrates":68},"total":{"kcal":155,"weight":62.59,"percent":100,"amount":1,"totalServingWeight":230.25},"item_type":"recipe","recipe_id":2406,"servings":2}}

 
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