Ladataan... Ladataan...

Kuituinen karpalojogurtti

Valmistusaineet 1:lle
2 dl rasvatonta vaniljajogurttia
50 g Karpaloita
2 tl hunajaa
0.3 rkl kauraleseitä
Ohjeet

Sekoita karpalot ja kauraleseet jogurtin sekaan. Makeuta hunajalla.

Yksi annos sisältää 134 kcal
{"energy_split":{"kcal":{"fat":7,"alcohol":0,"protein":28,"carbohydrates":99},"weight":{"fat":0.76,"alcohol":0,"protein":6.96,"carbohydrates":24.29,"saturated_fat":0.22,"sugar":23.1,"fibre":2.12,"salt":0.2},"percent_raw":{"fat":0.05174638649227457,"alcohol":0,"protein":0.21107907196215384,"carbohydrates":0.7371745415455715},"percent":{"fat":5,"alcohol":0,"protein":21,"carbohydrates":74},"total":{"kcal":134,"weight":57.65,"percent":100,"amount":1,"totalServingWeight":266.7},"item_type":"recipe","recipe_id":1563,"servings":1}}

 
Sulje