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Kuitujuoma

Valmistusaineet 1:lle
1 dl rasvatonta maitoa (tai pro feel maitojuomaa)
1 dl rasvatonta jogurttia
1 rkl kauraleseitä
1 dl mustikoita
Ohjeet

Laita maito, jogurtti ja mustikat tehosekoittimeen ja sekoita tasaiseksi. Lisää kauraleseet ja sekoita.

Yksi annos sisältää 124 kcal
{"energy_split":{"kcal":{"fat":12,"alcohol":0,"protein":35,"carbohydrates":77},"weight":{"fat":1.25,"alcohol":0,"protein":8.12,"carbohydrates":17.84,"saturated_fat":0.26,"sugar":13.86,"fibre":3.56,"salt":0.22},"percent_raw":{"fat":0.09794759104687621,"alcohol":0,"protein":0.28210851797486375,"carbohydrates":0.6199438909782599},"percent":{"fat":10,"alcohol":0,"protein":28,"carbohydrates":62},"total":{"kcal":124,"weight":45.11,"percent":100,"amount":1,"totalServingWeight":269},"item_type":"recipe","recipe_id":1649,"servings":1}}

 
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