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Kuitumarjat

Valmistusaineet 1:lle
4 rkl vehnäleseitä
2 dl marjoja
Ohjeet

marjoja 2dl

Yksi annos sisältää 71 kcal
{"energy_split":{"kcal":{"fat":11,"alcohol":0,"protein":16,"carbohydrates":44},"weight":{"fat":0.88,"alcohol":0,"protein":2.99,"carbohydrates":8.08,"saturated_fat":0.19,"sugar":6.08,"fibre":9.23,"salt":0},"percent_raw":{"fat":0.15208644233174962,"alcohol":0,"protein":0.22883856500337996,"carbohydrates":0.6190749926648704},"percent":{"fat":15,"alcohol":0,"protein":23,"carbohydrates":62},"total":{"kcal":71,"weight":27.45,"percent":100,"amount":1,"totalServingWeight":122},"item_type":"recipe","recipe_id":97105,"servings":1}}

 
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