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Kuitupannukakku

Valmistusaineet 9:lle
7 dl rasvatonta maitoa
2 kpl Kananmuna kuorineen punnittu
0.75 tl suolaa
1 dl leseseosta
3.5 dl vehnäjauhoja
Ohjeet

Sekoita aineet keskenään ja levitä leivinpaperilla vuorattuun uunipeltiin. Paista 200 asteessa n.30min.

Yksi annos sisältää 133 kcal
{"energy_split":{"kcal":{"fat":14,"alcohol":0,"protein":28,"carbohydrates":91},"weight":{"fat":1.51,"alcohol":0,"protein":6.73,"carbohydrates":22.24,"saturated_fat":0.41,"sugar":3.99,"fibre":1.53,"salt":0.4},"percent_raw":{"fat":0.10491560284016041,"alcohol":0,"protein":0.207836477190591,"carbohydrates":0.6872479199692486},"percent":{"fat":10,"alcohol":0,"protein":21,"carbohydrates":69},"total":{"kcal":133,"weight":36.809999999999995,"percent":100,"amount":1,"totalServingWeight":118.02},"item_type":"recipe","recipe_id":67693,"servings":9}}

 
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