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Laktoositon kuitupirtelö

Valmistusaineet 2:lle
0.5 prk laktoositonta maitorahkaa
2 dl sokeroimatonta mustikkakeittoa
4 rkl vehnäleseitä
1.5 dl marjoja
1 dl rasvatonta laktoositonta maitojuoma
Ohjeet

Sekoita kaikki ainekset tehosekottimella, lisää halutessasi myös jääpaloja.

Yksi annos sisältää 89 kcal
{"energy_split":{"kcal":{"fat":5,"alcohol":0,"protein":44,"carbohydrates":40},"weight":{"fat":0.46,"alcohol":0,"protein":9.87,"carbohydrates":8.9,"saturated_fat":0.15,"sugar":7.92,"fibre":4.02,"salt":0.12},"percent_raw":{"fat":0.05252293795153914,"alcohol":0,"protein":0.4982688040702831,"carbohydrates":0.4492082579781778},"percent":{"fat":5,"alcohol":0,"protein":50,"carbohydrates":45},"total":{"kcal":89,"weight":31.439999999999998,"percent":100,"amount":1,"totalServingWeight":259.75},"item_type":"recipe","recipe_id":67240,"servings":2}}

 
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